Personal Fitness Training
Lisa offers more than just workouts — she offers a personalized path to movement that feels good, safe, and sustainable. With a deep understanding of anatomy and biomechanics, each session is thoughtfully crafted to support your unique body, goals, and lifestyle.
What sets her apart is her compassionate, attentive approach. She listens, adapts, and guides with empathy — helping you build strength and confidence without pushing beyond what feels right.
This is personal training that honors your pace, respects your limits, and empowers your potential.
