Fitness and Nutrition
Lisa Nielsen is a holistic wellness and lifestyle coach and certified yoga instructor residing in Durango, CO. She owns Zen Fitness and Nutrition offering personal fitness training, cancer fit programming, wellness nutritional coaching and oncology nutrition coaching, one on one yoga as well as yoga group classes classes, cooking classes, fitness classes, customized mind-body wellness programming, and varying wellness retreats.
Lisa has over 25 years of experience working in the wellness industry, including her biggest passions of functional fitness, therapeutic nutrition, and mental, emotional, and spiritual wholeness. She loves sharing her knowledge in health and wellness, hoping to help others become their healthiest versions of themselves.
Zen is not a religion, nor dogma, nor a belief. Neither is Zen a search, an investigation, or a philosophy. The fundamental basis for the practice of Zen is the principle that everything is as it should be, nothing is missing. In this exact moment everything is perfect.
ARE YOU READY TO MAKE A COMMITMENT TO YOUR HEALTH?
Taking the first step toward lasting wellness can feel big—but you don’t have to do it alone. Whether you’re ready to move your body, nourish your health, or simply explore what’s possible, I’m here to support you every step of the way.